HEALTH and FITNESS

verve HEALTH AND FITNESS

THE SECRET OF GETTING AHEAD IS GETTING STARTED

ABOUT

WHO AM I?

My name is Rachel Freeman. With 6 years of experience as a personal trainer, I have had the pleasure of working with women to help them lose weight, tone up and eat healthily, and most importantly to regain their confidence and joy in life!

I am an Advanced Level 4 qualified Personal Trainer with Premier International accredited by the Register of Exercise Professional (REPs).

 

WHAT DO I DO?

Originally trained as a Speech Therapist, I became truly enthused by the fitness world whilst pregnant with my third child.  I realised how beneficial it is to exercise during and after pregnancy and how in an often male dominated fitness environment it can seem overwhelming and intimidating to do the kind of exercise you really need to, in order to tone up and maintain a strong healthy body and mind into middle age and beyond! And of course, whether you’re working full time, part-time, career focused or household & family manager, you all face challenges to find the time to exercise and eat right for your body type, so I can help you find the time, focus and motivation to stay on track.

 

I have a Level 4 specialist qualification in Exercise for Lower Back Pain, GP Referral status for special medical conditions and Pre and Post Natal training qualifications.  I started Verve Health & Fitness to offer women from all walks and of life the opportunity to get the best advice in exercise and nutrition to achieve their goals.   It is rewarding and varied work and I would love the opportunity to help you achieve your goals.

 

 

 

 

 

 

PRE AND POST NATAL EXERCISE

I CAN HELP YOU

FIND THE TIME, FOCUS

AND MOTIVATION TO

STAY ON TRACK

AREAS OF EXPERTISE

Rachel Freeman

WEIGHT LOSS

TONING AND SCULPTING

CORE STRENGTH

LOWER BACK PAIN-SPECIFIC EXERCISE TRAINING

MOTIVATION IS WHAT GETS YOU STARTED - HABIT IS WHAT KEEPS YOU GOING

WHICH ARE YOU

SERVICES

CONTACT

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info@vervehealthandfitness.co.uk

33 Filkins Lane,Boughton, Chester,CH3 5EJ.

 

07805 873163

verve