About Our Site
Verve Health & Fitness offer personal training sessions and nutritional advice for women in their private studio conveniently located by Chester.Our team provide individually tailored programs designed specifically to deliver fast, effective and sustainable results
What Our Clients Say
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“I have found that a programme of sports specific exercise and great nutrition have allowed me to really boost my enjoyment and skill on the slopes and still be standing for the après ski!”.
Jayne
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“I gained excess weight during pregnancy which I have gradually lost over a period of time through sensible eating and strength training. My core strength is returning and I feel great.” .
Claire
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“As an active mother of two, keeping fit and eating clean is an essential part of my routine. It makes the difference between just having children and enjoying them.”.
Jane
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“I really enjoy my training sessions with Rachel, we have great fun and my whole shape has changed. My body is much more toned and I feel fantastic!”.
Helen
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“At 54, I had always been unhappy with my shape, despite having always been a member of a gym. I decided to give my body one last chance by choosing a personal trainer. Within 3 months of sessions with Rachel I had changed shape - 5 inches off my waist, toned all over and 7kg lost! My shape now is better than ever - no bingo wings, firm thighs and flat tummy. I can't thank Rachel enough for her skills and for motivating me to persevere long enough to see results. 8 months on I've gone from a size 14 to a 10, all thanks to Rachel's advice and encouragement”.
Dorothy
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“After months of sleepless nights with severe shoulder pain I had treatment with Caroline and it’s sorted. No problems ever since, brilliant!”.
Sue Williams, Wrexham
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“I went to Caroline with the objective of returning to competitive football following a double leg fracture. Through her excellent treatment and knowledge of how to exercise and treat the injury I was able to return earlier than planned. I would certainly always go back to Caroline whenever I need treatment and would highly recommend to anyone as a highly qualified professional physio”.
Mr A Johnson, Chester
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“I would recommend this class to anyone. It has the perfect balance of meditation and physical endurance. Seema guides you every step of the way and with each class you are stronger and able to work harder than the last. I can certainly feel the difference in my body and mind after a session and throughout the year was able to take that calming sensation home as well. It is truly incredible how something so soothing as yoga practice can tone and strengthen your body, especially in places most other forms of exercise neglect”.
Katia, Chester
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“I’ve lost the weight I’d been trying unsuccessfully to lose on my own. I’m more thoughtful about what I’m eating and am motivated to carry on exercising on my own”.
Lou
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“Janice is a fantastic trainer, she encouraged me and kept me motivated throughout. I had to work really hard but it has been fun!”.
Sue
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“I have been spoiled with your modern and spacious studio!”.
T.C
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“Linda did a wonderful job putting my back in balance after having my twins. I had no idea I was so out of balance until after the treatment when I realized how much better I felt. Amatsu is a gentle, corrective treatment which really works. ”.
K Maurice, Llangollen
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“After 2 years of pain with my lower back and coccyx, following a fall down the stairs I am now pain free and the relief is fantastic.”.
N Taylor
Contact Information
33 Filkins Lane, Boughton
Chester, CH35EJ
Tel: 01244 403448
info@vervehealthandfitness.co.uk
More About Us
Welcome to Cheshire's exclusive private gym dedicated to personal training. Our team provide individually tailored programs designed specifically to deliver fast, effective and sustainable results. From complete beginners to experienced gym goers; our portfolio extends from British Champions & competition goers to those making a first start towards a healthier lifestyle.
Verve provides a supportive, comfortable fitness environment with the latest functional equipment – VIPR, TRX suspension training, Kettlebells, Power Clubs.
Make it Personal! Everything we do is personal to you and your requirements and needs – everyone is different and we recognise that with our flexible and personalized service. Our personal trainers and therapists are happy to give you advice and support with your goals – so feel free to give us a call and we will help you in any way we can.
Your success is our goal too! We are a passionate, motivated and experienced team at Verve so whether you are a complete novice or an experienced gym goer, we will provide the support you need to achieve your goals and keep you motivated and on track. We give you the keys to success with the leading advice in fitness and cutting edge training sessions with state of the art equipment. We give you the motivation and skills to achieve your goals at every training session and advice to keep you on track inbetween!
We are affordable and flexible with appointments, there are no contracts or sign up fees. Just pay for what you do and achieve those long standing goals!
We will show you how to use weight training to boost your metabolism,
tone your muscles and change your overall body shape.
Strength Training
Cardiovascular fitness is the key to improving energy levels and decreasing body fat percent.
Cardiovascular Fitness
Flexibility training helps reduce the risk of injury, improves posture, boosts physical performance and reduces the risk of low back pain.
Flexibility
Proper nutrition is essential in achieving your fitness goals, boosting your energy levels and achieving overall good health.
Nutrition