What Our Clients Say

  • “I have found that a programme of sports specific exercise and great nutrition have allowed me to really boost my enjoyment and skill on the slopes and still be standing for the après ski!”.

    Jayne

  • “I gained excess weight during pregnancy which I have gradually lost over a period of time through sensible eating and strength training. My core strength is returning and I feel great.” .

    Claire

  • “As an active mother of two, keeping fit and eating clean is an essential part of my routine. It makes the difference between just having children and enjoying them.”.

    Jane

  • “I really enjoy my training sessions with Rachel, we have great fun and my whole shape has changed. My body is much more toned and I feel fantastic!”.

    Helen

  • “At 54, I had always been unhappy with my shape, despite having always been a member of a gym. I decided to give my body one last chance by choosing a personal trainer. Within 3 months of sessions with Rachel I had changed shape - 5 inches off my waist, toned all over and 7kg lost! My shape now is better than ever - no bingo wings, firm thighs and flat tummy. I can't thank Rachel enough for her skills and for motivating me to persevere long enough to see results. 8 months on I've gone from a size 14 to a 10, all thanks to Rachel's advice and encouragement”.

    Dorothy

  • “After months of sleepless nights with severe shoulder pain I had treatment with Caroline and it’s sorted. No problems ever since, brilliant!”.

    Sue Williams, Wrexham

  • “I went to Caroline with the objective of returning to competitive football following a double leg fracture. Through her excellent treatment and knowledge of how to exercise and treat the injury I was able to return earlier than planned. I would certainly always go back to Caroline whenever I need treatment and would highly recommend to anyone as a highly qualified professional physio”.

    Mr A Johnson, Chester

  • “I would recommend this class to anyone. It has the perfect balance of meditation and physical endurance. Seema guides you every step of the way and with each class you are stronger and able to work harder than the last. I can certainly feel the difference in my body and mind after a session and throughout the year was able to take that calming sensation home as well. It is truly incredible how something so soothing as yoga practice can tone and strengthen your body, especially in places most other forms of exercise neglect”.

    Katia, Chester

  • “I’ve lost the weight I’d been trying unsuccessfully to lose on my own. I’m more thoughtful about what I’m eating and am motivated to carry on exercising on my own”.

    Lou

  • “Janice is a fantastic trainer, she encouraged me and kept me motivated throughout. I had to work really hard but it has been fun!”.

    Sue

  • “I have been spoiled with your modern and spacious studio!”.

    T.C

  • “Linda did a wonderful job putting my back in balance after having my twins. I had no idea I was so out of balance until after the treatment when I realized how much better I felt. Amatsu is a gentle, corrective treatment which really works. ”.

    K Maurice, Llangollen

  • “After 2 years of pain with my lower back and coccyx, following a fall down the stairs I am now pain free and the relief is fantastic.”.

    N Taylor

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Step 5: Determine How To Fit More Exercise Into Your

Day. Are you a person who has a hard time fitting exercise

in? Or do you dread going to the gym and sweating?

Increasing physical activity may be the BEST option for

losing weight and improving overall health

Exercise may improve cholesterol levels, increase good

hormones flowing throughout your brain & body, and you

will burn extra calories. Now is the time to figure out what

might be the best exercise for you, and go for it. Is it

running with a friend, going to an exercise class, taking up a

new sport or martial art, or asking a personal trainer to help

you plan & stay motivated? Remember: You need to develop

the RIGHT plan for you. When there is a will, there is a way!

Step 6: Re-evaluate This is the time to check your

progress. And this MUST be built into your plan. This is

where you take a good look at your goals, your success so

far, and then determine where you need to change. If it’s

working and you are happy, then just keep going. If you are

bored and not feeling challenged, then mix it up and make it

more challenging.

Set Yourself Up For Success Developing a successful plan

for yourself may lead you down the road to better health and

wellness. Your plan should have short- and long-term goals;

and with every milestone, a reward for accomplishing your

goal. You may also need to change a few things. Adding

exercise and paying really close attention to what you eat

may help you accomplish your weight loss goals. Possibly

in a shorter time! Whatever your goals are, you need to

RE-EVALUATE and determine if your goals are still what you

want or what you desire. If they aren’t, make the necessary

adjustments to keep you on the path to better health, wellness

& weight loss.

At Verve Health & Fitness we want you to succeed! We are

unique in offering one to one personal training in a private

studio, instead of a busy, hectic gym. Our goal is to make

sure there are no barriers in your way and our team supports

you with nutrition & exercise plans, hypnotherapy, amatsu

massage, acupuncture and physiotherapy.

“a fantastic trainer…. I actually look forward to exercise which

I would never have believed 4 months ago!”

Let me know if we can help you achieve YOUR goals in 2012!



Newsletter

“I’ve lost the weight I’d been trying unsuccessfully to lose on my own. I’m more thoughtful about what I’m eating and am motivated to carry on exercising on my own.”

Step 1: Where Do You See Your Weight/Health In The Coming Year? Have you started out every year the same? You eat healthily, go to the gym regularly, and exercise

for about three weeks, then you quit. You stop seeing results and you say I can’t do this! The first step to achieving success is to sit down and clarify what you want for next year. Do you want to drop a dress size? Do you want to fit into your skinny jeans again? Do you want to stave off ill health & ageing or run a half marathon? Whateverthe goal, step one is to write it down.

Step 2: Develop A Path To Your Goal. Everyone needs a

path or a plan. A way to go from point A to point B! What is

your path? The goals should be small, and you should haveno trouble accomplishing them. With each goal you

accomplish, it will build your self-esteem and confidence.

Instead of your goal being a huge mountain to climb, you

break it down into manageable steps that will make it easierto reach the TOP.

Step 3: Determine Where You Need To Make Changes.

This one can apply to almost any area in your life. It could

be financial, personal or business, and your health. You

should look at your diet and determine where you can

make changes. Do you always eat biscuits with your

coffee? Is there a better option? So here is how to make

the change! Keep track of everything you eat in a food

diary. Keep track of it for a few days, a week, or even

A month. Write down everything! Anything you

eat, drink,or any supplements you take should

be entered into yourdiary. It may even

surprise you!

Step 4: Now That You Have A Food Diary, The Next

Step is To Fix Your Problem-Eating Areas. Now

you need to determine where changes are

needed. You found you overeat: Find ways to

spread your calorie intake throughout your day.

You’re lacking in fruit & veg: find a way to add theminto your meals. Whatever your problem areas are, now is the RIGHT time to develop a plan to fix them.


Do you want to feel like you again? Have more energy and more lust for life after the excesses of Christmas and New Year? Now’s the time to make a list! Lists keep you organised, on track,and are a great way to measure success. And with last year come to an end and a new one beginning, what can you do to make your health and wellness a top priority? Start a new list. One which will hold you accountable for all of your health, weight, andwellness goals! So here is a good way to get started - get ready to plan your new year and a NEW YOU.

Rachel Freeman

VERVE HEALTH & FITNESS

M:07805 873163

rachel@vervehealthandfitness.co.uk