What Our Clients Say

  • “I have found that a programme of sports specific exercise and great nutrition have allowed me to really boost my enjoyment and skill on the slopes and still be standing for the après ski!”.

    Jayne

  • “I gained excess weight during pregnancy which I have gradually lost over a period of time through sensible eating and strength training. My core strength is returning and I feel great.” .

    Claire

  • “As an active mother of two, keeping fit and eating clean is an essential part of my routine. It makes the difference between just having children and enjoying them.”.

    Jane

  • “I really enjoy my training sessions with Rachel, we have great fun and my whole shape has changed. My body is much more toned and I feel fantastic!”.

    Helen

  • “At 54, I had always been unhappy with my shape, despite having always been a member of a gym. I decided to give my body one last chance by choosing a personal trainer. Within 3 months of sessions with Rachel I had changed shape - 5 inches off my waist, toned all over and 7kg lost! My shape now is better than ever - no bingo wings, firm thighs and flat tummy. I can't thank Rachel enough for her skills and for motivating me to persevere long enough to see results. 8 months on I've gone from a size 14 to a 10, all thanks to Rachel's advice and encouragement”.

    Dorothy

  • “After months of sleepless nights with severe shoulder pain I had treatment with Caroline and it’s sorted. No problems ever since, brilliant!”.

    Sue Williams, Wrexham

  • “I went to Caroline with the objective of returning to competitive football following a double leg fracture. Through her excellent treatment and knowledge of how to exercise and treat the injury I was able to return earlier than planned. I would certainly always go back to Caroline whenever I need treatment and would highly recommend to anyone as a highly qualified professional physio”.

    Mr A Johnson, Chester

  • “I would recommend this class to anyone. It has the perfect balance of meditation and physical endurance. Seema guides you every step of the way and with each class you are stronger and able to work harder than the last. I can certainly feel the difference in my body and mind after a session and throughout the year was able to take that calming sensation home as well. It is truly incredible how something so soothing as yoga practice can tone and strengthen your body, especially in places most other forms of exercise neglect”.

    Katia, Chester

  • “I’ve lost the weight I’d been trying unsuccessfully to lose on my own. I’m more thoughtful about what I’m eating and am motivated to carry on exercising on my own”.

    Lou

  • “Janice is a fantastic trainer, she encouraged me and kept me motivated throughout. I had to work really hard but it has been fun!”.

    Sue

  • “I have been spoiled with your modern and spacious studio!”.

    T.C

  • “Linda did a wonderful job putting my back in balance after having my twins. I had no idea I was so out of balance until after the treatment when I realized how much better I felt. Amatsu is a gentle, corrective treatment which really works. ”.

    K Maurice, Llangollen

  • “After 2 years of pain with my lower back and coccyx, following a fall down the stairs I am now pain free and the relief is fantastic.”.

    N Taylor

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Our Programmes

Fat Loss

Attack the fat with our exercise and nutrition programmes designed to help you shed unwanted weight

Pre/Post Natal

Maintain your fitness and well being throughout your pregnancy, enjoy your birth experience and recover more quickly with our pre and post natal exercise programmes.

Muscle Tone

Sculpt your body with our programmes designed to tone your muscles to give you the definition you desire

Menopause

Ease your body through changes associated with menopause and manage your symptoms whilst improving your health and fitness

The success of our programmes is based on proven combinations of cardiovascular exercise, strength training and flexibility. They are innovative, fun and varied, making keeping fit and losing weight an enjoyable experience!

Core Stability

Redefine your waist with our programme designed to enhance core stability and tighten your stomach muscles.

Health Boost and Energiser

Boost your health with programmes designed to revitalise you and fill you with energy and vigour to enjoy life to the full.