WHO AM I?
My name is Rachel Freeman. With 6 years of experience as a personal trainer, I have had the pleasure of working with women to help them lose weight, tone up and eat healthily, and most importantly to regain their confidence and joy in life!
I am an Advanced Level 4 qualified Personal Trainer with Premier International accredited by the Register of Exercise Professional (REPs).
WHAT DO I DO?
Originally trained as a Speech Therapist, I became truly enthused by the fitness world whilst pregnant with my third child. I realised how beneficial it is to exercise during and after pregnancy and how in an often male dominated fitness environment it can seem overwhelming and intimidating to do the kind of exercise you really need to, in order to tone up and maintain a strong healthy body and mind into middle age and beyond! And of course, whether you’re working full time, part-time, career focused or household & family manager, you all face challenges to find the time to exercise and eat right for your body type, so I can help you find the time, focus and motivation to stay on track.
I have a Level 4 specialist qualification in Exercise for Lower Back Pain, GP Referral status for special medical conditions and Pre and Post Natal training qualifications. I started Verve Health & Fitness to offer women from all walks and of life the opportunity to get the best advice in exercise and nutrition to achieve their goals. It is rewarding and varied work and I would love the opportunity to help you achieve your goals.
WEIGHT LOSS
TONING AND SCULPTING
CORE STRENGTH
LOWER BACK PAIN-SPECIFIC EXERCISE TRAINING
PRE AND POST NATAL EXERCISE
I CAN HELP YOU
FIND THE TIME, FOCUS
AND MOTIVATION TO
STAY ON TRACK
