I have pregnant clients and new mums who bring their little ones with them to the sessions so they can continue to exercise even when childcare is not available.  There’s something so invigorating about being able to get out of the house and exercise when it feels like life is all nappies, feeds and Teletubbies!  Hidden abdominal muscles will soon re-reveal themselves and you’ll feel fit and firm in the areas you want!

I have fit and fabulous 40 somethings who are honing their bodies to perfection (you know who you are!) whilst trying the resist too many glasses of wine!  We will work together to burn the calories, tone up abs, bums and arms to give you your shape back.

A lot of my clients are battling the hormones of menopause and abdominal weight gain, and we work together to burn the fat and find ways to reduce stress and sleep better. We can dial the intensity up when you’re full of joie de vie and reduce the pace if you’re feeling exhausted.  Balancing exercise to your energy levels will boost your fitness and well-being in the long term.  Ease your body through changes associated with menopause, manage your symptoms and rediscover your waist whilst improving your health and fitness.

I have a number of clients with lower back pain who often feel that their abs have switched off and their backs are on all full alert.  We can rebalance this and switch those abs back on to reduce pain and give you a nice strong core.  Starting at a level that builds your strength & flexibility along with your confidence, we can positively influence the outcomes in lower back pain.  Being active and exercising is vital to pain reduction and mobility, and a positive outlook is key.

I have clients in their 80’s who are maintaining fitness and improving flexibility and stability to allow them to continue to lead active and fun lives.  Being able to walk, use stairs, sit and stand easily are all things we take for granted until they become a challenge.  We can work together to improve activities of daily living and reduce risks of falling and tripping.

I have clients with arthritis, high blood pressure, diabetes and depression.  These conditions can all be improved with the right kind of exercise.  You need special consideration and I can plan suitable sessions for you to make sure your exercise is safe, effective and fun.  As long as your GP has given you the OK, you can still exercise!

....you know what, you will never fit into just one of these categories, you will probably have a bit of everything going on! That’s fine, I will develop you a individual programme to address your individual needs!